Psyllium Husk Powder
Product Overview:
Psyllium is a soluble fiber. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.People use psyllium as a dietary supplementTrusted Source. It is available in the form of husk, granules, capsules, or powder. Manufacturers may also fortify breakfast cereals and baked goods with psyllium.
Psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It can also aid weight management and relieve mild diarrhea and constipation.
Psyllium Husk Powder Details
Relieves constipation
It then helps with the absorption of water, which increases the size and moisture of stools. The end product is bigger and easier-to-pass stools, which can relieve constipationTrusted Source.
Diarrhea treatment
Research shows that psyllium can relieveTrusted Source diarrhea. It does this by firming loose stool and slowing down its passage through the colon.
Blood sugar management
Taking psyllium supplements can affectTrusted Source the body’s glycemic response to a meal, lowering fasting blood sugar and
Boosting satiety
Fibers that form viscous compounds, including psyllium, may helpTrusted Source slow stomach emptying and increase feelings of fullness after eating.
Weight management
Increasing satiety may reduce overall food intake in some instances, which can form an integral part of a weight loss program. However, a 2020 reviewTrusted Source of 22 trials reported no overall effect of psyllium on body weight, BMI, or waist circumference.
Researchers need to do more studies before knowing the true effects of psyllium on weight loss.
Lowering cholesterol
Soluble fibers, such as psyllium, can bind to cholesterol in the digestive process. This helps the body excrete it before passing through into the bloodstream, decreasingTrusted Source overall blood cholesterol levels.
Promoting heart health
All types of fiber can be good for the heart. Dietary fiber can improve cholesterol and lower the riskTrusted Source of heart disease, stroke, type 2 diabetes, and obesity.
Positive prebiotic effects
Prebiotics are nondigestible compounds that nourish intestinal bacteria and help them grow. ResearchersTrusted Source believe that psyllium has prebiotic effects.
