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First, it can relieve constipation. The reason why prebiotic green juice can significantly improve constipation is that its own osmotic pressure can release water from the intestinal wall. Prebiotics also promote the proliferation of beneficial bacteria. Usually, the intestinal environment of constipated people is alkaline, but beneficial bacteria produce lactic acid during metabolism, which can promote the intestinal tract to become weakly acidic, increase the body's water intake, stimulate intestinal peristalsis, and thus relieve constipation.

Second, the role of preventing and relieving intestinal diseases is due to the change of new metabolism from protein fermentation to more carbohydrate fermentation. Some intestinal diseases are characterized by high intestinal pH. Similarly, the change in metabolism is not the promotion of a specific bacteria. The best effect is obtained by rapid carbohydrate fermentation.

Third, balancing the microorganisms in the intestine. Prebiotics can help the intestine restore the balance of intestinal bacteria after being disturbed by antibiotics, diarrhea, stress or other drugs. The balance is restored through the selective stimulation of a certain flora. It may occur in different flora, and this stimulation is also direct or indirect.