BCAA Supplements
Product Overview:
Muscle protein is made up of 20 amino acids - 9 essential amino acids and 11 nonessential amino acids. Essential amino acids cannot be made by the body and need to be consumed through your diet. Three of the nine essential amino acids are called branched-chain amino acids (BCAAs): they are leucine, isoleucine, and valine. Leucine is a particularly important BCAA because it is the signal that "turns on" muscle protein synthesis. BCAAs are found in a variety of high-protein foods and can also be taken as sports supplements in powder or capsule form.
BCAA Supplements Details
Initiating signal for muscle growth
BCAA supplements are often used to maximize muscle growth due to their effect on initiating an increase in protein synthesis rate (MPS).
Despite this, scientific evidence still does not support the theory that BCAA alone can achieve muscle hypertrophy, because BCAA branched-chain amino acids are a signal and cornerstone of muscle protein synthesis, but the process of muscle protein synthesis requires the joint participation of all essential amino acids. Maintains protein synthesis rate, thereby promoting muscle growth.
Therefore, for people who are working out and building muscle, supplementing with high-quality whey protein powder that contains all essential amino acids and BCAA branched-chain amino acids is a good choice to kill two birds with one stone.
Relieve muscle soreness
A large number of scientific studies have shown that BCAA supplementation can relieve muscle soreness after high-intensity training. This is good news for anyone who wakes up sore the next day after exercising! However, when it comes to improving muscle performance after muscle recovery, the effect of BCAA is not significant. A recent study found that despite BCAA supplementation, subjects' vertical jump and jump squat performance did not improve significantly. To maximize recovery performance, optimizing daily dietary balance and protein intake is critical.
Modulating satiety
One of the effects of a high-protein diet is the effect of protein on satiety. If you are struggling to consume adequate protein, supplementing with branched-chain amino acids can help maximize your MPS rate while consuming less protein. Studies have also shown that altitude hypoxia can suppress appetite. For anyone training at altitude, BCAAs can help counter the body’s appetite-reducing effects by boosting the amount of protein in your meals.
