Psyllium Husk Powder
Psyllium Husk Powder
Psyllium Husk Powder
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Psyllium Husk Powder

Product details

Psyllium is available in various forms and has many health benefits.

Relieves constipation

It then helps with the absorption of water, which increases the size and moisture of stools. The end product is bigger and easier-to-pass stools, which can relieve constipationTrusted Source.

Diarrhea treatment

Research shows that psyllium can relieveTrusted Source diarrhea. It does this by firming loose stool and slowing down its passage through the colon.

Blood sugar management

Taking psyllium supplements can affectTrusted Source the body’s glycemic response to a meal, lowering fasting blood sugar and 

Boosting satiety

Fibers that form viscous compounds, including psyllium, may helpTrusted Source slow stomach emptying and increase feelings of fullness after eating.

Weight management

Increasing satiety may reduce overall food intake in some instances, which can form an integral part of a weight loss program. However, a 2020 reviewTrusted Source of 22 trials reported no overall effect of psyllium on body weight, BMI, or waist circumference.

Researchers need to do more studies before knowing the true effects of psyllium on weight loss.

Lowering cholesterol

Soluble fibers, such as psyllium, can bind to cholesterol in the digestive process. This helps the body excrete it before passing through into the bloodstream, decreasingTrusted Source overall blood cholesterol levels.

Promoting heart health

All types of fiber can be good for the heart. Dietary fiber can improve cholesterol and lower the riskTrusted Source of heart disease, stroke, type 2 diabetes, and obesity.

Positive prebiotic effects

Prebiotics are nondigestible compounds that nourish intestinal bacteria and help them grow. ResearchersTrusted Source believe that psyllium has prebiotic effects.


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